Eternally young biography

As, for example, the famous TV presenter “Good night, kids” Tatyana Vedeneeva, who, in her 60 years, looks like in Tu. Or her summer colleague Ekaterina Andreeva, who has been conducting evening news releases on Channel One with a calm expression on the face for 16 years. It seems that time is not imperious over the host of the Time program, but all the passions that she talks about in the studio are not able to give her even wrinkles.

Her peers probably believe that the whole thing is in makeup and plastic surgery, and their grandchildren suspect that Aunt Katya on TV is not a man at all - an alien.

Most likely, grandmothers and mothers of young Russian viewers are closer to the truth, which, as you know, is nearby. After all, not a single presenter is complete without makeup, and all the means are good to preserve the “face of the channel”. For those who cannot completely abandon this product, I advise, choosing between chicken and turkey, to dwell on the last. This bird does not accumulate toxins, unlike chickens, they are often stuffed with antibiotics.

In this regard, good and game is good. I am not a vegetarian, I eat fish, eggs, cottage cheese. But I don’t drink cow's milk, only occasionally goat or eat products from it. The fact is that most people have an allergy to lactose, which is contained in cow's milk. The goat is better absorbed. My breakfast is porridge cooked on water, any kind, except manna. Add nuts to it, honey.

By the way, I do not advise putting honey in tea or hot porridge. He loses all useful properties, ”the TV presenter said about her diet. According to Ekaterina Andreeva, she eats vegetables and fruits for the season and local. And also does not eat sugar at all, does not drink coffee, practically does not drink alcohol. He says that salt uses only sea, and even then only an addicted finished dish.

Sleep on an orthopedic pillow. Find the one that is right for you, because the position of the neck is very important so that the blood circulates correctly during sleep. The room should be cool, but not cold. The air is fresh. The blanket is light and not crushing. In the morning we got up, be sure to drink a glass of water. It is possible with lemon or Tibetan spices who are versed in this.

Charging or visiting a sports club is required. This item cannot be ignored. Sometimes I have two workouts a day. In the schedule - Taijitzuan, yoga, Pilates, fitness, functional training. And I had long abandoned cigarettes, ”Andreeva admitted how she manages to keep herself in good shape. A special relationship between Andreeva and with tea, which is brought to her from China, Tai Chi teacher.

You can get real pleasure if you observe all the subtleties. There is a nuance - the nose must be kept high, so harmful Tanins will have time to disappear. Now you can drink and enjoy the taste. I want to warn: in no case can you drink yesterday's tea. And use the old tea leaves. This is poison, a toxin! From conversations about the body, the journalists smoothly moved to the spirit and asked how she manages to cope with stress and maintain equanimity.

There is no other option. And the momentary stimulus, which we call stress, I generally try not to load. What is the point? It is better to try to understand how to get out of this situation. This will distract from experience, from digging in itself. And finally, one of my main principles is to never envy anyone. It’s like a stone sharpen the soul, ”Andreeva said, emphasizing that these are perhaps all her recipes.

In general, as my cousin and I understood, Ekaterina Andreeva simply drinks tea, does exercises and is not steaming at all about the negativity in the news. Well, rightly, let others drink valerian interspersed with a validol. Those who watched the “Windows” program and still do not know which inventors work in Ostankino.